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2
cups reduced fat cheese snack crackers -- finely
crushed
1 1/4 ounces taco seasoning mix
1/2 cup cheddar cheese, low fat -- shredded
1 egg white
1 1/2 pounds fluke fillets
vegetable cooking spray
Preheat oven to 450 degrees.
Line
a baking sheet with heavy aluminum foil and spray
with vegetable cooking spray.
Place cracker crumbs in a shallow dish. Add cheese
and mix well.
Put egg white in a shallow dish and beat slightly.
Sprinkle both sides of fish with taco seasoning mix.
Dip fillets in egg white and then into the cracker
crumbs to coat completely.
Bake for 10 to 12 minutes, or until the coating is
crisp and the fish is cooked through.
Serving Size: 4
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