|
2
medium shallots, finely chopped
50g unsalted butter
4 medium sized cod steaks
Salt and pepper
Fresh lemon juice
Dash of lime juice
Salt and pepper to taste
Sprig of parsley, finely chopped
Melt
the butter in a pan on a medium heat and add the
shallot,
cook for five or six minutes until they soften
Put the fish into a greased oven proof dish, cover
with the butter,
shallots and pepper to taste.
Then cook in a preheated over for five minutes at
220c.
Remove from the oven and cover the dish carefully
with foil,
reduce the heat to 180c and bake for a further 15-20
minutes.
If the cod looks like it's drying out, baste with
the butter and
even add a little more if necessary.
When ready, remove the liquid into a small pan add a
teaspoon
of lemon juice and the parsley and stir over a
medium
heat for five minutes. Keep the fish warm and serve
with the sauce,
mashed potatoes and fresh peas.
Return to Main Menu |
